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ūüŹĶ Cauliflower Steak Recipe

Walnut Barbacoa Topping

Maya Mike - Recipes

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Create the perfect entr√©e to convince the carnivores in your life they can survive a plant-based meal and feel thoroughly satisfied. No curiously processed meat substitutes here ‚Äď just a perfect combination of a few fresh, whole ingredients.

The walnuts and Belizean Barbacoa All Purpose sauce add a meaty texture and Umami richness that will keep fans returning to this recipe time & time again!

 PREP TIME:  5 Minutes

TOTAL COOK TIME:  30 Minutes

 INGREDIENTS:

 

STEP 1

  • Preheat¬†Oven to 425¬įF
  • Spread¬†1 TBSP EVOO on baking sheet
  • Slice¬†Cauliflower into ‚Äústeaks‚ÄĚ about 1 ‚Äď 2‚ÄĚ thick, adding any extra pieces, flat side down onto baking sheet
  • Drizzle¬†Cauliflower with 1 ‚Äď 2 TBSP EVOO
  • Sprinkle¬†lightly with freshly ground Salt & Pepper
  • Place¬†in Oven for 20 ‚Äď 22 Minutes

 

STEP 2

  • Chop¬†Walnuts in a mini food process or mortar & pestle
  • Mince¬†Chives & Parsley (reserving 1 TBSP for garnishing)
  • Combine¬†with Mayo and Belizean Barbacoa then set aside mixture
  • Relax - Make a side salad; have a glass of wine; catch up on your social media (you should easily have 15 minutes before Step 3)

 

STEP 3

  • Check¬†Cauliflower after 20 minutes and once bottom has caramelized, remove from oven
  • Flip¬†Cauliflower over on same baking sheet
  • Spread¬†Walnut Belizean Barbacoa mixture over top of Cauliflower steaks
  • Return¬†to oven for 5 ‚Äď 7 minutes until mixture melts over Cauliflower

 

STEP 4

  • Remove¬†from oven and place on serving plate
  • Sprinkle¬†with remaining minced Parsley and freshly ground Pepper
  • Enjoy!¬†

 

Click HERE for printable .pdf 

Maya Mike - Recipes

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